❈ Benefits ❈

Yoga is not a "quick fix", although you will feel some benefit even after one class. Yoga is an ancient Indian tradition whose health benefits have been experientially proven over thousands of years. Now western science is catching up and providing the proof that a consistent yoga practice will bring about many physical and mental health improvements.

These include, and are not limited to:

  • Increased muscle strength and tone
  • Increased flexibility
  • Easing of general aches and pains
  • Improved breathing and energy
  • Improved balance, coordination and mobility
  • Reduction in stress and anxiety, and improved ability to cope with both.
  • Improved overall sense of wellbeing, vitality and happiness
  • Improved quality of sleep
  • Improved ability to mange pain
  • Improved body awareness and body image
  • Better posture
  • Improved focus
  • Improved athletic performance
  • Fewer injuries and faster recovery
  • Boosts immunity
  • Reduces chronic pain and inflammation