Vishoka Meditation

The Yoga of Inner Radiance

Vishoka meditation is rooted in the ancient wisdom of a long line of spiritual masters that includes Patanjali and The Buddha. Each brought their own unique insight to the practice, making it relevant for their era. As that authentic living tradition continues, these practices are now presented in a precise step by step format, designed to unite the breath and mind in our busy modern age. 

Vishoka meditation is a simple, yet powerful and transformative practice. It is suitable for complete beginners and no previous yoga experience is required to learn this technique. Experienced meditators and yoga practitioners will find it the perfect compliment to their existing practice.