A TONIC FOR YOUR BODY, MIND & SOUL.
At Yogashona, my goal is to help you move well, feel well and discover how a regular yoga practice can help you feel better in yourself and your life!
Since I began practicing almost 14 years ago, yoga has completely transformed my life. It's helped me overcome addiction, build a thriving business and completely change my approach and outlook on life.
Now, I help others who want to do the same.
Yoga's a system that provides an effective, empowered, holistic approach to cultivating good health.
In our weekly classes together, I'll share with you the tools and practices you need to become physically stronger and emotionally more resilient. You might even find it naturally begins to replace your old unhealthy ways of coping with the stresses, setbacks, obstacles and emotional pain that life inevitably brings. And, you'll have fun getting to know yourself better along the way!
Please bring your own mat and whatever props you may need. A few yoga blocks and a belt/strap can be really helpful. (a limited number are available to borrow) You may also want to bring a blanket or extra layers to keep warm during relaxation.
MOVE
BREATH
Our most under rated resource that impacts health. Each class begins with body and breath awareness to develop focus. You'll be amazed at how you can change how you feel by changing how you breathe as you learn a variety of yogic breathing techniques.
MOVEMENT
Most people come to yoga as a way to exercise. You'll become stronger, fitter and more flexible and keep those aches and pains at bay for longer. It's also through movement that we can develop a deeper understanding of ourselves which will ultimately lead to our growth and transformation.
RELAXATION
In a world that's constantly moving, the chance to be still is invaluable. This is where we restore all that life in a hectic world depletes. Each class ends with a delicious guided relaxation to leave you feeling refreshed, restored and ready for whatever's coming your way.
BREATHE
ESSENTIAL HATHA
In this mixed level class you'll learn the fundamentals of a complete yoga practice. Each class begins by developing focus, then you'll move through a range of postures sitting, standing or lying down. These change from week to week. Expect focused breathing and a guided relaxation to leave you feeling relaxed, refreshed and rejuvenated. You'll enjoy moving your body in new and invigorating ways. This is a great all round class and beginners are welcome to join any time.
CHAIR YOGA
This class is for those who don't think they could get down to - or back up from - the floor. Moving through a variety of seated and standing postures and ending with a seated guided relaxation. This class takes lots of the traditional postures and modifies them to fit a chair practice so it can still be physically demanding! Lots of variations are offered to allow you to practice taking account of any injuries or physical restrictions you may have.
ENERGISING FLOW
Taking inspiration from the Vinyasa style of yoga, this is the most physically demanding of the classes. Flowing through a variety of poses and multiple rounds of sun salutations, building to a challenging peak posture. You'll have fun challenging yourself and growing in strength and confidence. The use of props and modifications is actively encouraged to make more demanding shapes accessible. This is suitable for those who are injury free and who have a firm grasp of the fundamentals.
RESET & RENEW
This is a slower paced class that guides you towards stillness for deep release and relaxation. Fewer postures held for longer bring about a deeper more passive stretch, followed by a longer guided relaxation. Don't be fooled into thinking slower necessarily means easier. You'll discover this is challenging in ways you may not be used to. This midweek class is an excellent choice that will leaved you feeling wonderfully stretched out and chilled out. Suitable for most, including those with pain, inflammatory conditions, anxiety or depression and especially those for whom lots of movement may not be suitable.
VISHOKA MEDITATION
Imagine a life free from pain, sorrow and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted we can achieve it. Grounded in the authentic wisdom of a living tradition, the simple yet profound practice of Vishoka meditation is the perfect complement to an existing yoga practice as well as a powerful stand-alone meditation practice.
MAT/CHAIR HYBRID
Combining all the elements of the essential hatha class, with the freedom and time to practice on a mat, a chair or to use both. This gentle class is suitable for everyone.
KIRTAN
"Kirtan is the glue that bonds our hearts together". (David Newman)
Chanting, using your voice, being the creator of sound and music and becoming absorbed in the vibrations has a profound and beneficial effect on the body mind and emotions. Sound and mantra dampen down the noise of the mind, settle eruptive emotions and allow us to tune into a deeper reality of being. In our monthly kirtan sessions, we come together as a group and joyfully chant simple mantras that have simple melodies accompanied by a harmonium.
No experience necessary. Come as you are.