YOGA THERAPY

Yoga therapy is a clinical, personalised and science based approach to healing.  Bridging the gap between yoga and healthcare it combines yoga practices, neuroscience, physiology and psychology for the needs of people with specific or persistent health problems not usually addressed in a group class setting.  

It's a person centred, multidimensional approach which means the focus is on the individual's experience of living with the condition and how best to support their personal healing journey, rather than the yoga techniques themselves.  

Specific yoga techniques are applied to alleviate or manage the symptoms of a specific condition. 

People with the following health conditions may benefit from working with a yoga therapist:

Anxiety, depression, PTSD, ADHD, OCD, addictions, IBS, IBD, cancer, skin conditions, HIV, autoimmune conditions, diabetes, COPD, infertility, hypertension, heart disease, lymphatic issues, chronic pain, osteoporosis, lower back pain, parkinsons's disease, alzheimer's disease, hyper-mobility, EDS, eating disorders, bipolar disorder, pre and post natal depression. 

Contact me to chat further about whether yoga therapy is right for you and to book your sessions. 

STRENGTHEN YOUR WILLPOWER

Habits are a part of our nature as human beings.  Unhealthy ones can be so easy to slip into and yet so hard to break.  Based in my own experiences with drugs & alcohol, these mentorship & group coaching programmes are designed to support those who feel like they are struggling to resist temptation or whose unhealthy habits are beginning to have a detrimental effect on their life or their loved ones.  Whether your physical health is starting to suffer, or the emotional turmoil of feeling stuck in the cycle and unable to break free is weighing you down, you don't have to do it alone. I can guide and support you to turn things around.  I'll give you all the yoga tools, motivation and willpower you think you're missing, and plenty of cheerleading support so that you can finally go from kicking yourself to kicking your habit.

For more info on the the next online group coaching start date or to find out more about a 1:1 mentorship send me a message and we can have a chat in confidence.